I was throwing the football one day and I threw a hard pass. The skin on the tip of my index finger which is the finger i throw off ripped a little and now I have a sore/ callis on the tip. Now when I throw off of it it hurts very bad and stings. I can't just stop throwing bcuz I have football practice and 7on7. Anyone have any suggestions on how to heal his back to normal, because the skin is very tender.
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